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Van Treese Training


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Play harder, move better, feel great

Completely change the way you feel and move, getting you back to the life you want to live in 12 weeks. 

Whether you are 35 or 75 your body shouldn't prevent you from playing hard. Overcome pain and dysfunction, develop mobility, athleticism, and body control through our FRC® Package. Get back out there and do the things you love: bike, climb, golf, ride, roll, hit, run. It doesn't matter if your issues come from overuse, neglect, surgeries, or past injuries, 12 short weeks is all it takes to keep you living your life the way you want to live it.


FRA® is for anyone who values physical activity and health. It is our first step in building a personalized movement program that is tailored to your body and lifestyle.

We test every major joint in your body for passive and active ranges of motion. FRA® quantifies the movement in your spine, hips, shoulders, scapula, great toes, ankles, knees, elbows, wrists, and fingers. This process reveals where joint immobility is causing your body to move unhealthily. These measurements give us the correct starting point to build your movement program and a baseline to track your progress.


You took the FRA®, now it is time to begin your 12 week Functional Range Conditioning® program. There are several options available depending your FRA® findings and your lifestyle. After 12 weeks you will be moving better, playing harder, and have the knowledge necessary to keep yourself that way.


Personal Training

One-on-one training will correct pain and dysfunction and prepare you for playing the way you want to play.

Ben uses the techniques of Functional Range Conditioning (FRC), a comprehensive joint training system based in scientific principles and research, to optimize physical function. Also as a Certified Strength and Conditioning Coach he will optimize your athletic potential.

 Personal Training Includes:

  • One on One private sessions 1-3x per week
  • Support via instant messaging
  • Home and travel programming with video demonstrations
  • Online benchmark and metric tracking
  • A Fitbot account available on a smartphone or computer
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Functional Range Conditioning Training

Remote training is for individuals who want personalized workouts anywhere in the world. This service is ideal for people with specific mobility and athletic goals. A minimum 3-month commitment is required to achieve quality service and measurable results. Remote training includes:


  • Daily programming with video demonstrations

  • Weekly training via Face-Time or Skype

  • Support via instant messaging

  • Monthly sweat-free Skype call

  • Online benchmark and metric tracking

  • A Fitbot account available on a smartphone or computer


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Kinstretch is a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Currently used by top professional sports teams, kinstretch serves athletes of all levels and is highly effective at injury rehabilitation and prevention.

In a Kinstretch class, expect 45 minutes of intensive mobility work, as your body travels through its full natural range of motion. Van Treese Training will provide a routine and a template you can use every day to self-assess, correct, and maintain quality joint function. Kinstretch is your path to better body control and long-term physical health.

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Contact Ben

Ben trains out of CrossFit Miners Town in Park City and Massif Athletics in Salt Lake City. Please contact him to make a booking or discuss your needs. Coaches and sports teams can find more information about Ben’s professional services and qualifications here.